Movement Coaching for Pain Relief and Performance

Whether you’re dealing with recurring pain, mobility restrictions, or looking to improve performance in training or everyday life, Evolved Movement Coaching provides an individualized approach to building strength, mobility, coordination, and long-term resilience. Sessions are tailored to improve movement quality and help your body move with greater efficiency, stability, and confidence over time

Movement Assessment & Strategy Session

This initial session is designed to give us a clear understanding of how your body moves, compensates, and produces force. Together, we’ll assess mobility, stability, coordination, posture, and movement mechanics to identify the areas that may be limiting performance, contributing to discomfort, or affecting how efficiently your body functions.


This is not just an assessment. We’ll begin working on the areas identified during the session through targeted movement, loading strategies, and coaching tailored to your body and goals. Whether you’re dealing with pain, stiffness, recurring injuries, or simply want to move and perform at a higher level, this session helps establish a clear direction forward.

Pricing: $220/ Session

Movement Coaching Sessions

These sessions are focused on building a stronger, more adaptable, and resilient body through individualized movement coaching. Based on your assessment and goals, sessions may include mobility training, strength work, coordination drills, controlled loading, and movement exploration designed to improve how your body functions both in training and everyday life.

Pricing: $180

Progressive Coaching Packages

While some people benefit from only a few sessions, meaningful changes in movement quality, mobility, strength, and performance often come through consistent practice and progressive coaching over time. Coaching packages are designed for clients who want ongoing support, accountability, and a more structured approach to long-term improvement.


Packages allow us to build progressively, adapt the work as your body changes, and focus on deeper goals related to performance, movement capacity, pain reduction, and resilience.


Pricing: 5 Sessions $510 ($170/session)

                      10 Sessions $1600 ( $160/session)

Ready to move stronger, more efficiently, and with greater confidence?

Movement Coaching is designed to help you build strength, mobility, coordination, and long-term resilience through individualized assessment and progressive training.


Whether your goal is reducing pain, improving performance, or moving with greater confidence in everyday life, sessions are tailored to meet you where you are and help your body adapt over time.


For some clients, hands-on bodywork may also be integrated alongside movement coaching to help improve awareness, reduce restrictions, and support more efficient movement patterns.

I believe in the body’s innate ability to heal, adapt, and change. My work supports the body in ways that create real, lasting shifts in posture, movement, and pain, so people can feel more comfortable and capable in their everyday lives.